Lotus1970's Journal, 18 December 2016

125.3 lb Lost so far: 7.7 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

---

1810 kcal

Fat: 61.68g | Prot: 85.47g | Carb: 242.04g.   Breakfast: Baked or Broiled Salmon, Hard White Roll, Quaker Steel Cut Oatmeal, Bananas, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Green Giant Hass Avocado, Daisy Sour Cream, Baked Potato (Peel Eaten), Baked or Broiled Salmon. Snacks/Other: Cookie, Trader Joe's Artisan Bread French Baguette, Trader Joe's Tangerines, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus. more...

1382 kcal

Activities & Exercise: Sleeping - 8 hours and 34 minutes, Resting - 15 hours and 26 minutes. more...