Weigh In record (no journal entry) for 18 December 2016
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246.7 lb
Lost so far: 66.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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1727 kcal
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Fat: 53.65g | Prot: 110.93g | Carb: 205.39g.
Breakfast: Dandesan Dänischer Schnittkäse, Dinkelbrötchen, Schär Körnerbrötchen. Lunch: Aldi Dominosteine, Spekulatius, Mandarine. Dinner: Tintenfisch, San Fabio Kleine Oktopusse, Knoblauch, Spitzkohl, Zwiebeln. more...
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losing 1.4 lb a week
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