|
🤗☺🙃
|
165.6 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2016:
|
3774 kcal
|
Fat: 179.62g | Prot: 55.95g | Carb: 478.63g.
Breakfast: Wintertraum Vanille-Kipferl, Grafschafter Roggenmischbrot, Zeytinler (Küçük-Ekstra Büyük), Alpenmark Cremia Mexiko, Domatesler. Lunch: Hazır Kahve(Tozdan yapılmış), Milbona Kaffeesahne, Meggle Alpenbutter, Vanela Bulgarischer Schafskäse, Spagetti. Dinner: Wintertraum Vanille-Kipferl. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|