Weigh In record (no journal entry) for 17 December 2016
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1650 kcal
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Fat: 55.83g | Prot: 77.43g | Carb: 202.74g.
Breakfast: Empada Brasil Empada de Frango, Café Espresso com Leite. Lunch: Pomarola Molho de Tomate Tradicional, Gomes da Costa Sardinha em Óleo, Vilma Macarrão Integral Penne. Snacks/Other: Coca-Cola Coca-Cola (Lata), Hambúrguer de Queijo com Tomate e/ou Catchup no Pão. more...
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losing 0.4 lb a week
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