IAFarmBoy's Journal, 17 December 2016

202.5 lb Lost so far: 42.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 66.66g | Prot: 103.26g | Carb: 273.52g.   Breakfast: Bloody Mary. Lunch: Krusteaz Corn Bread, Quick 500 Meal, Di Lusso Black Forest Ham. Dinner: Butter, Dinner Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Peanut Brittle, Butter or Sugar Cookie, Sierra Nevada Torpedo Extra IPA. more...

3125 kcal

Activities & Exercise: Sitting - 3 hours, Cooking - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...