Weigh In record (no journal entry) for 17 December 2016
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178.8 lb
Lost so far: 17.4 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2016:
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1657 kcal
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Fat: 56.78g | Prot: 59.35g | Carb: 234.51g.
Lunch: Pain Blanc, Clémentines, Monoprix Beurre Doux, Barilla Capellini, Ratatouille Maison. Dinner: Nescafé Spécial Filtre Décaféiné, Activia Nature, Président Comté, Pain Blanc, Herta Le Bon Paris -25% de Sel, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Lentilles Cuites. Snacks/Other: BN Mini BN, Abricots Secs, Amandes. more...
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losing 21.6 lb a week
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