Weigh In record (no journal entry) for 17 December 2016
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215.0 lb
Lost so far: 39.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2016:
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667 kcal
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Fat: 26.54g | Prot: 22.59g | Carb: 84.95g.
Breakfast: Gemüse, Knoblauch, Tomaten, Getrocknete Kürbiskerne, K-Classic Kernige Haferflocken, Ölmühle Solling Kokosöl Nativ, Kaffee. more...
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3547 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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