Weigh In record (no journal entry) for 14 January 2010
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2010:
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1235 kcal
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Fat: 38.29g | Prot: 100.10g | Carb: 123.93g.
Breakfast: tea, fat free skim milk, splenda, olivio buttery spray, thomas english muffin. Lunch: water, smoked ham, pastrami, shaved turkey breast, spicy mustard, 100% whole wheat bread. Dinner: water, totally light 2 go , red onion, chicken broth 98% less fat, yellow peppers, white rice, shrimp, Chicken Thigh (Skin Not Eaten). Snacks/Other: kudos, banana, orange, chocolate, ritz crackers. more...
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2256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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