Weigh In record (no journal entry) for 11 December 2016
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164.5 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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1520 kcal
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Fat: 85.62g | Prot: 75.45g | Carb: 116.73g.
Breakfast: pizza de farinha de coco, Max Titanium BCAA 2400, Café (Infusão), Copra Óleo de Côco. Lunch: Couve Manteiga Crua, Cebolas, Azeite de Oliva Extra-Virgem, Frigorifico Borrussia Salsichao, maionese low, Cenouras Cozidas, Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Perdigão Mortadela Bolognella, Brother's Pãozinho Especial, Essential Nutrition Xilitol, Suco de Limão, Saúde no Copo Bauru de Frango. Snacks/Other: trufa. more...
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2184 kcal
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Activities & Exercise:
Hiking - 17 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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joice-40's weight history
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