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ly_orange
Journal
15 Dec 16
ly_orange's Journal, 15 December 2016
ly_orange's Profile
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Weigh In record (no journal entry) for 15 December 2016
164.7 lb
Lost so far:
31.5 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2016:
2186 kcal
Fat: 88.78g | Prot: 160.77g | Carb: 173.42g.
Breakfast:
Buttermilchkuchen, Müller Reine Buttermilch.
Lunch:
Pferdewurst.
Dinner:
Buttermilchkuchen.
Snacks/Other:
Lifefood Bio Olivenbrot, Aldi Hirschsteak.
more...
2475 kcal
Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours and 30 minutes, Housework - 30 minutes.
more...
losing 12.3 lb a week
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