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freckled_witch
Journal
15 Dec 16
freckled_witch's Journal, 15 December 2016
freckled_witch's Profile
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Weigh In record (no journal entry) for 15 December 2016
126.8 lb
Lost so far:
5.1 lb
.
Still to go:
3.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2016:
1367 kcal
Fat: 72.75g | Prot: 50.27g | Carb: 133.63g.
Breakfast:
Kırmızı Mercimek Çorbası.
more...
1703 kcal
Activities & Exercise:
Sitting - 12 hours, Resting - 6 hours, Sleeping - 6 hours.
more...
losing 3.1 lb a week
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