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Im Moment ist der Wurm drin.....
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259.0 lb
Lost so far: 49.2 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2016:
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1854 kcal
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Fat: 108.13g | Prot: 83.84g | Carb: 117.37g.
Breakfast: Aioli, Kaufland Bierwurst, Vollkornbrot. Lunch: Dulano Feurika Salami, Aioli, Kaufland Bierwurst, Goldene Milch, Vollkornbrot. Dinner: Speckwürfel, Gartenkrone Prinzessbohnen, TiP H-Vollmilch 3,5%, Biovegan Johannisbrotkernmehl, Senf, Landjunker Schweinenackenkotelett, Govinda Kichererbsennudeln. Snacks/Other: GutBio Gemüsesaft, Das Gesunde Plus Multi-Mineral, Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gut & Günstig Frische Vollmilch 3,5%. more...
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3103 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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