Sherine75's Journal, 14 January 2010

124.8 lb Lost so far: 3.3 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 53.66g | Prot: 53.80g | Carb: 267.98g.   Breakfast: Bananas, Milk (Nonfat). Lunch: Date Pie, Sponge Cake, Grilled Chicken Ceasar Salad, Baby Spinach. Snacks/Other: Chewing Gum (Sugarless) . more...

1379 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...