foxlion's Journal, 14 December 2016

184.1 lb Lost so far: 11.5 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 45.82g | Prot: 52.86g | Carb: 227.16g.   Breakfast: Café com Açúcar. Lunch: Seara Coxinha da Asa, Refresco em Pó, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Jasmine Cookies Integral Limão. more...

2271 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...