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NelusMaximus
Journal
15 Dec 16
NelusMaximus's Journal, 15 December 2016
NelusMaximus's Profile
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Weigh In record (no journal entry) for 15 December 2016
147.0 lb
Lost so far:
18.3 lb
.
Still to go:
3.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2016:
844 kcal
Fat: 32.25g | Prot: 24.68g | Carb: 115.98g.
Breakfast:
Manzana Verde, Miel, Café Espresso.
Lunch:
Arroz al Horno.
Dinner:
Menestra de Verduras.
Snacks/Other:
Zanahorias Pequeñas.
more...
2025 kcal
Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 15 minutes, Motorbike Riding - 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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