Weigh In record (no journal entry) for 15 December 2016
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165.1 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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809 kcal
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Fat: 24.26g | Prot: 41.98g | Carb: 109.06g.
Lunch: Nescafé Cappuccino, Tutti Free Sucre, Endive, Sveltesse Ferme et Fondant Chocolat Noir, Fleury Michon Émincés de Poulet Grillé, Champignons de Paris (Sautés). Dinner: Café au Lait, Brioche Pasquier Biscotte, Tutti Free Sucre. Snacks/Other: Brioche Pasquier Briochettes au Levain, Nescafé Cappuccino, Tutti Free Sucre, LU Granola. more...
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losing 0.8 lb a week
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