Weigh In record (no journal entry) for 15 December 2016
|
155.9 lb
Lost so far: 24.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2016:
|
1993 kcal
|
Fat: 106.75g | Prot: 188.81g | Carb: 113.98g.
Breakfast: Banana Prata, Galinha Peito de Frango Cozido sem Pele - TACO, Mamão, Ovo Frito sem Gordura, Iogurte integral. Lunch: Tirolez Queijo Gorgonzola, Vitacost Omega-3 Fish Oil 1000Mg, Ovo, Quaker Farelo de Aveia, Farinha Branca, Quinta do Vale Ricota Fresca Light, Vaca Patinho Bovino Cru sem Gordura - Tabela Taco, Vitacost Omega-3 Fish Oil 1000Mg, Salada no pote 13/12. Dinner: Santa Clara Queijo Minas Frescal, Iogurte integral, Qualitá Tomate Grape, Peito de Frango Cozido sem Pele - TACO, Hemmer Ketchup Zero, Ovo Frito sem Gordura. Snacks/Other: Castanhas-do-Pará, Abacate, Molico Leite Desnatado, Jasmine Aveia Flocos Grossos, Power One Pasta de Amendoim Integral, Cacau em Pó (Não Adocicado), Banana Prata, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Galinha Peito de Frango Cozido sem Pele - TACO, Growth Supplements Whey Protein Concentrado 80% com Sabor, Growth Supplements Creatina, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Amêndoas. more...
|
|
2390 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Housework - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Resting - 11 hours and 25 minutes. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IllusionistRS's weight history
|