Weigh In record (no journal entry) for 15 December 2016
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178.4 lb
Lost so far: 31.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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784 kcal
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Fat: 20.48g | Prot: 53.66g | Carb: 92.01g.
Breakfast: Dr. Oetker Knuspermüsli Weniger Süß, Leichter Genuss Joghurt - Mild 0,1%. Lunch: Hofmaier Putenbrust Hauchfein, Kühne Kräuterwürzig Dressing ohne Öl, Eisbergsalat. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt. more...
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losing 9.3 lb a week
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