Weigh In record (no journal entry) for 15 December 2016
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206.4 lb
Lost so far: 107.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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418 kcal
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Fat: 11.25g | Prot: 21.63g | Carb: 55.54g.
Breakfast: Gutfried Puten Schinken, Becel Vital, Real Corned Turkey, Kaffee mit Milch, Golden Toast Butter Toast. Lunch: 1001 Delights Türkische Pizza. more...
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losing 1.5 lb a week
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