Weigh In record (no journal entry) for 15 December 2016
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276.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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4167 kcal
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Fat: 155.60g | Prot: 302.29g | Carb: 388.82g.
Breakfast: Hartgekochtes Ei, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Milbona Kräuterquark, Bio Back Reiswaffeln mit Meersalz, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero, Milfina Milch 1,5% Fett. Lunch: K-Classic Thunfisch in Eigenem Saft, Bonrisi Parboiled Reis, Gekochtes Ei, Olivenöl. Dinner: Walnüsse, Milfina Milch 1,5% Fett, Banane, Milbona Speisequark 20% Fett, Biotech USA Iso Whey Zero, Dextro Energy Traubenzucker, Biotech USA Iso Whey Zero, Kartoffeln, Maggi Steaksoße, Green Grocer's Kaisergemüse, Aldi Schinken Schnitzel. Snacks/Other: Leibniz Pick Up! Choco & Milch, Gartenkrone Blattspinat TK, Tomaten, Banane, Äpfel. more...
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4430 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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