Weigh In record (no journal entry) for 15 December 2016
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2016:
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1520 kcal
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Fat: 79.66g | Prot: 56.74g | Carb: 144.23g.
Breakfast: Подсолнечное Масло, Сахар, Избенка Козье Молоко, Каравай Хлеб Черный Столовый. Lunch: Кетчуп, Майонез, Горячая Штучка Бульмени. Dinner: Винегрет, Масло Подсолнечное, Макароны Отварные, Жареная или Запеченная Свиная Отбивная. more...
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1953 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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