Weigh In record (no journal entry) for 10 December 2016
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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1466 kcal
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Fat: 49.05g | Prot: 88.10g | Carb: 173.85g.
Lunch: Seletti Salada de Vegetais, Churrasco, Estrogonofe de Carne, Baião de Dois, Soya Maionese, Legumes Cozidos. Dinner: Seara Pizza de Frango com Catupiry. Snacks/Other: Coalhada Caseira Integral, Banana. more...
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gaining 0.8 lb a week
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