Weigh In record (no journal entry) for 15 December 2016
|
198.9 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2016:
|
923 kcal
|
Fat: 40.61g | Prot: 29.11g | Carb: 130.45g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Cashew Nuts, Figs, Oats, Flaxseed Seeds, Bananas, Coffee. Lunch: Mushrooms, Zucchini. more...
|
|
2623 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Virgil troy's weight history
|