Weigh In record (no journal entry) for 13 January 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1499 kcal
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Fat: 62.11g | Prot: 151.41g | Carb: 90.58g.
Breakfast: Splenda, Nature's Own 100% Whole Wheat Bread, Move Over Butter, Quick Oats. Lunch: smoked honey ham, apple, cheddar cheese. Dinner: chicken breast, chef salad. more...
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3012 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 20 minutes, Resting - 3 hours, Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Power Mile - 20 minutes, Standing - 5 hours and 20 minutes, Sitting - 2 hours. more...
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steady weight
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