Weigh In record (no journal entry) for 14 December 2016
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169.1 lb
Lost so far: 35.9 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 December 2016:
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1892 kcal
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Fat: 71.58g | Prot: 100.78g | Carb: 203.50g.
Breakfast: Banana, Kefir de Água, Ovo Frito sem Gordura, Café. Lunch: Turma da Mônica Mini Cenouras, Sadia Hambúrguer de Frango, Camil Feijão Carioca Cozido, Tio João Arroz Branco. Dinner: Peito de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Vivenda do Camarão Arroz Branco. Snacks/Other: McDonald's McColosso Chocolate. more...
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losing 1.3 lb a week
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