Weigh In record (no journal entry) for 14 December 2016
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139.1 lb
Lost so far: 7.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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672 kcal
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Fat: 24.62g | Prot: 46.12g | Carb: 71.51g.
Breakfast: Caffè Latte. Lunch: Cicoria, Gastronomia di Mare Trancio di Salmone Fresco. Snacks/Other: Pompelmo (Rosa e Rosso), Kiwi, Pan di Spagna. more...
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losing 13.9 lb a week
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