Weigh In record (no journal entry) for 14 December 2016
|
173.1 lb
Lost so far: 60.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2016:
|
2603 kcal
|
Fat: 213.61g | Prot: 76.94g | Carb: 73.00g.
Lunch: Ovo Frito, Andorinha Azeite de Oliva Extra Virgem, Repolho Verde. Dinner: Sadia Mortadela Defumada, Camponesa Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Hershey's Chocolate Amargo 60% de Cacau, Ovo. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|