Weigh In record (no journal entry) for 13 December 2016
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257.8 lb
Lost so far: 24.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1062 kcal
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Fat: 18.05g | Prot: 83.47g | Carb: 144.92g.
Breakfast: Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Meijer Great Eggspectations, Bananas, Great Value Nonfat Milk. Lunch: Chicken Chili, Great Value Light Apple Sauce. Dinner: Great Value Frozen Cut Green Beans, Aqua Star Crispy Battered Alaskan Cod, Betty Crocker Scalloped Potatoes. Snacks/Other: Clementines, Dannon Light & Fit Greek Yogurt - Boston Cream Pie, Raspberries, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. more...
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losing 1.1 lb a week
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