Weigh In record (no journal entry) for 13 December 2016
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206.8 lb
Lost so far: 107.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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373 kcal
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Fat: 20.20g | Prot: 16.24g | Carb: 31.46g.
Breakfast: Real Corned Turkey, Gutfried Puten Schinken, Becel Vital, Weizenbrötchen, Kaffee mit Milch. Lunch: Pfanni Bauernfrühstück. more...
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losing 4.6 lb a week
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