Weigh In record (no journal entry) for 13 December 2016
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269.8 lb
Lost so far: 13.7 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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431 kcal
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Fat: 32.19g | Prot: 28.65g | Carb: 5.78g.
Breakfast: Clover Feta Plain, Mushrooms, Green Peppers, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). more...
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gaining 2.2 lb a week
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