Weigh In record (no journal entry) for 13 January 2010
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124.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2010:
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1467 kcal
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Fat: 24.45g | Prot: 86.25g | Carb: 221.09g.
Breakfast: grapefruit, Light Vanilla Soymilk, Sugar Free French Vanilla, Whole Wheat English Muffin, Low Fat American Cheese, Egg Substitute - Southwestern, Veggie Breakfast Sausage Patties, Oranges. Lunch: progresso sante fe chicken, sugar free gelatin, Original Vegan Meatless Burgers. Dinner: Fiber One Yogurt, WW Mush Scallion Cheddar Quesadillas. Snacks/Other: pinot noir, Organic 70% Dark Chocolate, Bananas, Light Butter Microwave Popcorn. more...
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1619 kcal
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Activities & Exercise:
snowshoeing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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