Weigh In record (no journal entry) for 13 December 2016
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188.5 lb
Lost so far: 3.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1539 kcal
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Fat: 38.03g | Prot: 61.53g | Carb: 236.21g.
Breakfast: Lidl Milchbrötchen, Favorina Gefüllte Lebkuchenherzen, Milch 1,5%, Nestle Caro Original. Lunch: Mandarine, Milch 1,5%, Vitalis Schoko Müsli Weniger Süß, Sharon. Dinner: Dürüm Döner. more...
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2560 kcal
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Activities & Exercise:
Working - 5 hours, Resting - 14 hours and 5 minutes, Sleeping - 4 hours and 55 minutes. more...
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losing 4.6 lb a week
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