Weigh In record (no journal entry) for 12 January 2010
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140.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2010:
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1451 kcal
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Fat: 57.35g | Prot: 74.90g | Carb: 155.57g.
Breakfast: Cheddar Cheese, Water, Meatless Spinach Quiche. Lunch: Oranges, Carrots, Whole Wheat Bread, Deli Select Ultra Thin Honey Ham, Cheddar Cheese. Dinner: Instant Brown Rice, Light Mayonnaise, Healthy Request Cream of Chicken Soup, Chicken Breast (Skin Not Eaten), Broccoli. Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle, Chocolate Pudding Snack Pack. more...
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1874 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 8 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 57 minutes, Stretching (yoga) - 1 minute, Exercise machine (slow) - 4 minutes. more...
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losing 3.5 lb a week
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