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Last week was my official start week, I've done very well, but am a little disappointed by the lack of weight loss. I've been weight training as well, so i hope it has something to do with that.
Diet Calendar Entries for 13 January 2010:
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1804 kcal
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Fat: 33.04g | Prot: 90.69g | Carb: 290.45g.
Breakfast: sugar packet, coffee, Cinnamon Bun Coffee Creamer, high fiber oatmeal, yoplait peach. Lunch: v8 low sodium, lean cuisine quesadilla, Gala Apple (Medium), Lettuce Salad with Assorted Vegetables. Dinner: kraft zesty italian, salad, salsa, brown rice, chicken. Snacks/Other: Chocolate Pudding Cups, Graham Crackers (Plain or Honey, Includes Cinnamon), 100 calorie pack pretzel, special k cereal bar. more...
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4573 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Swimming (moderate) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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