alldog's Journal, 13 January 2010

yup. this week sucked bad
150.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 13 January 2010:
1193 kcal Fat: 39.29g | Prot: 37.09g | Carb: 173.36g.   Breakfast: big train spiced chai, brown sugar, oatmeal, 2% Fat Milk. Lunch: mcdonalds breakfast burrito. Snacks/Other: Banana. more...
losing 2.3 lb a week

   Support   

Comments 
Hey don't be so down on your self there will be none of that you did great you lost 2 pounds.  
13 Jan 10 by member: Tink18

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alldog's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.