Fittmaus's Journal, 12 December 2016

182.5 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 50.50g | Prot: 85.45g | Carb: 228.57g.   Breakfast: Canderel Stevia, Ingwer, Zitronensaft, Chia-Samen, TiP H-Vollmilch 3,5%, Kölln Haferflocken, Äpfel, Aldi Magerquark. Lunch: Kokosöl, Rote Zwiebeln, Rote Bohnen (Gesalzen, Gegart, Gekocht). Dinner: Aldi Apfelschorle, Aldi Beerenmischung, Milfina Milch 1,5% Fett, Thüringer Naturjoghurt 0,1%. Snacks/Other: Farmer Nuss-Frucht-Mix, Mühlenhof Wiener Würstchen. more...

2843 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...