Lena Saratova's Journal, 12 December 2016

145.5 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1948 kcal

Fat: 60.69g | Prot: 86.48g | Carb: 286.86g.   Breakfast: Быстрая овс2. Lunch: Говядина по-тайски, Белый и Дикий Рис. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Oh Yeah ONE Peanut Butter Pie, Яблоко, Roshen Черный Шоколад 70%, Быстрая овс1, Груши. more...

2221 kcal

Activities & Exercise: Driving - 1 hour, Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...