Weigh In record (no journal entry) for 12 December 2016
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1240 kcal
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Fat: 38.90g | Prot: 42.83g | Carb: 176.67g.
Breakfast: Gut & Günstig Tomaten Ketchup, Tip Schinkenteewurst, Harry 1688 Steinofenbrot. Lunch: Tomaten, K-Classic Korkenzieher Nudeln, Delikato Tomaten Ketchup, Zucker, Penny Markt Emmentaler Gerieben. Snacks/Other: Reichsgraf Stollenkonfekt, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei. more...
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losing 1.5 lb a week
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