Weigh In record (no journal entry) for 12 December 2016
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230.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1235 kcal
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Fat: 61.00g | Prot: 113.00g | Carb: 69.00g.
Breakfast: Meijer Whey Protein, So Delicious Coconut Milk Unsweetened, Fairlife 2% Milk. Lunch: Wish-Bone Red Wine Vinaigrette, Meijer Shredded Sharp Cheddar Cheese. Dinner: Oscar Mayer P3 Portable Protein Pack. Snacks/Other: Chobani Nonfat Vanilla Blended Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 2.5 lb a week
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hlovett66's weight history
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