Weigh In record (no journal entry) for 13 January 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 January 2010:
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1577 kcal
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Fat: 65.79g | Prot: 76.56g | Carb: 164.78g.
Breakfast: BISCUIT SANDWICHES: SAUSAGE, EGG & CHEESE ON A BISCUIT. Lunch: Honey Roasted Turkey Breast, 2% Milk American Cheese Singles, Spicy Brown Mustard, Classic 100% Whole Wheat Bread. Dinner: Yellow Summer Squash, Mushrooms, Spaghetti/Marinara Pasta Sauce, Ground Beef, Rigatoni - Enriched Macaroni Product. Snacks/Other: Tootsie Roll (Small), Light Fat Free Raspberry Cheesecake Yogurt. more...
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1992 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Driving - 3 hours, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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