Weigh In record (no journal entry) for 11 December 2016
|
127.6 lb
Lost so far: 55.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 December 2016:
|
2017 kcal
|
Fat: 158.95g | Prot: 103.50g | Carb: 57.79g.
Breakfast: Coffee and Chicory, one minute muffin, Heavy Cream, Butter (Salted). Lunch: Avocados, Coffee and Chicory, Heavy Cream, Chicken or Turkey Salad. Dinner: Cumin, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, Heavy Cream, Black Pepper, Morton Salt, Butter. Snacks/Other: Blue Diamond Lightly Salted Almonds, Lindt Excellence 70% Cocoa Smooth Dark, Coffee and Chicory, Heavy Cream. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
right-now-or-never's weight history
|