Weigh In record (no journal entry) for 12 December 2016
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196.2 lb
Lost so far: 20.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2016:
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1697 kcal
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Fat: 71.28g | Prot: 108.72g | Carb: 157.21g.
Breakfast: Сахар, Бутерброд с Маслом и Сыром. Lunch: Куриная Грудка Отварная, Гречка Отварная, Рассольник. Dinner: Селедка под Шубой, Свинина Запеченая, Макароны Отварные. Snacks/Other: Творог 5%, Мёд. more...
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losing 3.1 lb a week
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artemtalyzin's weight history
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