MrTommy's Journal, 13 January 2010

Well, off work again today so that means I have to pay special attention to NOT grazing my way through the day. So far, I worked out this morning, had the usual yogurt, blueberries, and protein powder mixed in. Then, later it was the Flax Granola from Costco with lactose free milk. Later I'll have the grilled chicken breast I had planned to take to work. Got some projects to do so I'm headed out to Wally World to pick up some supplies.

Diet Calendar Entry for 13 January 2010:
175 kcal Fat: 8.00g | Prot: 5.50g | Carb: 19.00g.   Snacks/Other: Light Swiss Original. more...

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