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Osama Mohamed
Journal
11 Dec 16
Osama Mohamed's Journal, 11 December 2016
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Weigh In record (no journal entry) for 11 December 2016
211.6 lb
Lost so far:
2.2 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2016:
2779 kcal
Fat: 89.35g | Prot: 69.83g | Carb: 440.43g.
Breakfast:
Nectarines, Carrots, Apples.
Lunch:
Mezzetta Kalamata Olives, Margherita Pizza.
Dinner:
Chai Latte.
Snacks/Other:
Whole Milk, Ice Cream.
more...
4027 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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