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Siegels
Journal
11 Dec 16
Siegels's Journal, 11 December 2016
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Weigh In record (no journal entry) for 11 December 2016
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2016:
1605 kcal
Fat: 33.86g | Prot: 121.14g | Carb: 113.97g.
Breakfast:
Milk (Nonfat), Wegmans Blueberry Scone.
Lunch:
Deli Turkey or Chicken Breast Meat.
Dinner:
Spinach Salad, Schwan's Filet Mignon.
Snacks/Other:
Red Table Wine, Corona Corona Light, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
2460 kcal
Activities & Exercise:
Housework - 6 hours, Sleeping - 7 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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