desoizal's Journal, 11 December 2016

196.9 lb Lost so far: 13.9 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 115.19g | Prot: 44.46g | Carb: 299.90g.   Breakfast: Tesco Maple Syrup Pancakes. Lunch: Tesco Red Velvet Cupcake. Dinner: Sweet Potato Fries, Large Hamburger. Snacks/Other: Krispy Kreme Lotus Caramelised Biscoff, Krispy Kreme Chocolate Dreamcake. more...

4082 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Standing - 4 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...