Op gewicht gebleven ondanks het weekend.
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163.6 lb
Lost so far: 32.6 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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339 kcal
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Fat: 13.05g | Prot: 11.91g | Carb: 42.19g.
Breakfast: Gekookt Ei, Jumbo Croissant, De Afbakker Kaiserbroodjes Wit. more...
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steady weight
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