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🤗😊🤗
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2016:
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1574 kcal
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Fat: 64.78g | Prot: 51.20g | Carb: 194.66g.
Breakfast: Alpenmark Cremia Mexiko, Goldähren Bauernschnitten, Domatesler, Şekersiz Çay, Zeytinler (Küçük-Ekstra Büyük). Lunch: Wintertraum Butter-Stollen, Bahlsen Mamorkuchen, Hazır Kahve(Tozdan yapılmış), Milbona Kaffeesahne 12%. Dinner: McDonald's Chicken McNuggets (6), McDonald's Fanta, McDonald's Curry Sauce, McDonald's Pommes Frites (Klein), McDonald's McChicken Classic. Snacks/Other: Moser Roth Feine Schokoladenkugeln. more...
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losing 3.1 lb a week
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