awalker2010's Journal, 30 December 2011

160.5 lb Lost so far: 34.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1471 kcal

Fat: 39.42g | Prot: 62.65g | Carb: 212.76g.   Breakfast: Greek Gods Yogurt - Fig. Lunch: 98% Fat Free Cream of Chicken Soup, 2% Fat Milk, Super Advanced Whey Protein - Strawberry. Dinner: 2% Fat Milk, Vegetarian Vegetable Soup, Strawberry Banana Smoothie (22 oz). more...

2138 kcal

Activities & Exercise: Running - 6/mph - 4 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...