Weigh In record (no journal entry) for 10 December 2016
|
141.3 lb
Lost so far: 11.9 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2016:
|
1173 kcal
|
Fat: 19.12g | Prot: 123.04g | Carb: 120.21g.
Breakfast: Le-Vel Thrive Premium Lifestyle Mix, Advocare Meal Replacement Shake - Vanilla. Lunch: Quaker Rice Cakes - White Cheddar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Rice Cakes - White Cheddar. Snacks/Other: No Name 100% Extra Virgin Olive Oil, Fage Total 0% Greek Yogurt, White Rice (Long-Grain, Cooked), Pure Protein Dark Chocolate Coconut High Protein Bar, Tyson Foods Boneless Skinless Chicken Breasts. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hybrig's weight history
|